Shaping Our Reality
Other than the benefits derived from daily practice, there is another dimension to consider, which consists of developing a connectedness to all of humanity through our Creator. Meditation practice requires a steadfast determination, discipline, and the desire to transform ourselves to experience daily joy and acceptance.
As part of our transformation, we will recognize the moral contradictions of our society with respect to its codes of justice, rehabilitation, and punishment. The road to personal transformation is arduous, and we need different lenses to see reality. Without these new lenses, we will continue to experience suffering and disconnectedness in the guise of hurry, worry, and unhappiness. The process of daily meditation at its core challenges us to follow a prescriptive lifestyle very similar to the Buddha’s road to enlightenment.
If you are interested in Dr. Uranga’s spiritual guidance, you may also find results in her other methods, such as Integrated Life Coaching and Ericksonian Hypnosis.